It's officially happening - I'm embarking on yet another journey. I think I finally have the tools I need to be successful, and God willing, all will be revealed along the way!
To begin with, I start the "Fall Journey to Wellness" tonight. Yoga lead by my friend, Frances, and nutrition accountability. I bought The Mediterranean Zone Diet book and it was delivered this morning. According to the website, here is what I'm getting:
Dr. Sears revolutionized nutrition with his 1995 bestseller, . In the two decades since its publication, his dietary principles for optimal hormonal balance to control inflammation have become the standard by which all diets are measured.