What I Do That Helps Me

One thing we know for sure as a member of the human race is - nobody has it all figured out. Nobody. Or should I say, no one?

Doesn't matter.

But as we get older, we sort of figure out a few things, a few tricks and we incorporate those ideas into our lives.

It's Thursday, which means it is time for me to share my healthy information. I am on week 8 of Weight Watchers and I had hit a mini-plateau as of Sunday. However, I made some adjustments, and I am happy to report that the weight is beginning to fall again.

I'm not going to pretend to be the healthiest person in the world. But I am adamant about trying to do a better job... and that goes for all aspects of my life.

I decided to share with a little list of items that were once goals and are now habits. My life has improved drastically because of these things.

1. I eat more protein and fiber than I do carbs. However, my protein is mainly coming from plants and dairy, not meat. What have I noticed? The pounds are coming off. The sort of "sleepy" feeling after eating is gone. I am calmer. Weird?! I'll have to look into the correlation between carbs and anxiety. Not sure if it exists... but..

2. I am eating breakfast each morning. (For the most part.) What have I noticed? I am more focused at work. The pounds are coming off. I am not as hungry throughout the day.

3. I have cut back on sugar intake. Almost completely. What have I noticed? Less pounds and less cravings.

4. I have purchased more "whole foods" and organic items. What have I noticed? Nothing as far as what I can 'see.' But I can taste a difference in the fruit and veggies. Plus, I know that my body is not consuming toxins or genetically mutated or hormone ridden meats.

5. I have cut out processed food. What have I noticed? I do not retain as much water, I am not as thirsty, my blood pressure is better, the pounds are dropping, and I feel better.

6. I am spending more time with friends. What have I noticed? I am laughing more, I am feeling better (mentally,) and I have more self confidence.

7. When I meet people, I say to myself, "Let me radiate light and love." What have I noticed? When I say this silent mantra, I am able to look at someone and really see them. It sort of makes me try to be a better person and I listen.

8. I am learning to forgive. What have I noticed? That I am not as anxious. The truth is, I get mad about something everyday, but the difference is, I can't let it define my mood.

9. I am forcing myself to listen. What have I noticed? Something I have known all along, but quit caring about.. and that's the fact that everyone has a beautiful story and path. When I talk to you, I want to hear about your journey. When I meet someone, I want to learn from them. So much can change when you take the time to listen.

10. I am finding balance. What have I noticed? By breathing, yoga, meditation, spiritual books, praying, as well as immersing myself in nature.. I am able to find that elusive balance.

At the end of the day - drink more water, sleep well, breathe, forgive, listen, eat a diet full of fruits and veggies.... and you are going to be alright.






























photo credit: 27147 via photo pin cc